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Pregnancy, High Heels, and Flip Flops

Monday, 18 November 2019 00:00

Recent studies that have been conducted in the United Kingdom indicate approximately half of pregnant women are influenced by society to keep up with the latest fashion trends. This consists of choosing to wear inappropriate shoes that include high heels and flip flops during the majority of their pregnancy. When these types of shoes are frequently worn, the risk of falling may increase. This may be a result of hormonal changes that occur within the body, causing the ligaments and muscles to stretch and become soft. Pregnant women may feel more secure when flip flops are avoided, and shoes with a lower heel are worn. It is beneficial to choose shoes that have the proper amount of cushioning, as this is often helpful in providing adequate support. If you would like additional information about how to choose the correct shoes to be worn during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Rosa Roman from Ankle and Foot Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
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