April 2020

Diabetic patients have been known to deal with various foot conditions. One common foot issue that may develop due to diabetes is poor circulation. When the feet do not receive a proper amount of blood flow, it’s likely neuropathy may develop. Neuropathy impacts the feet by causing them to lose feeling. When a patient loses feeling in their feet, it can become very dangerous, as certain deformities or infections may go unnoticed. It can be beneficial for those dealing with poor circulation of the feet to perform daily checks, making sure to examine the feet thoroughly for any scrapes or cuts to help avoid developing a serious foot condition. For professional advice on treating poor circulation, it’s suggested that you speak with a podiatrist.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling is an unnatural action, and the fear of falling may limit older Americans from accomplishing daily activities. Research has indicated that falling is a common cause of injuries among elderly people, and their lives may change considerably following a fall. Methods may be implemented which can help to prevent falling. These can consist of removing clutter, replacing worn rugs that can be easily slipped on, and improving lighting in the household. Additionally, it is beneficial to perform gentle stretching exercises which may help to increase the overall strength in the body. Many people choose to install grab bars in the toilet and shower areas, as this may help to provide necessary support. Please consult with a podiatrist to learn about additional preventive measures, and to understand how falling can impact the feet and ankles.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people perform stretches that can benefit the toes, however, they may neglect to stretch the soles of the feet. It is common for the feet to slightly change shape as walking and running are performed. It is important for the muscles and tendons on the bottom of the feet to remain strong. This can be accomplished through a variety of stretches. Many people find it beneficial to perform a seated stretch, and this is done by reaching forward and grasping the toes while sitting down. A standing stretch consists of standing on a step and balancing on your toes. It may be helpful to hold onto a railing for added support. An effective way to stretch the sole of the foot is by rolling the foot on a tennis ball. This can be soothing after standing for the majority of the day. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The pain and discomfort that comes from the condition referred to as Morton’s neuroma is generally felt in the ball of the foot. This pain occurs as a result of a nerve that has become swollen, which can happen from an injury. The pain may be felt more significantly when the toes are squeezed together, or if shoes that are worn have inadequate room in the toe area. Many patients describe the pain that is felt as walking on a pebble, in addition to experiencing a burning or tingling sensation. Relief may come from resting and elevating the affected foot as frequently as possible, and it may help to take anti-inflammatory medicine, which can possibly reduce existing swelling. Some patients may find it beneficial to perform specific massaging techniques which may help to lessen the pain. If you feel you have developed Morton’s neuroma, it is suggested that you are under the care of a podiatrist who can properly treat this ailment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!