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July 2020

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Published in Blog

An ingrown toenail is a common condition in which the corner of a nail grows into the surrounding skin, leading to inflammation, pain, and sometimes even infection. While home remedies and preventative care may be adequate for treating milder cases of ingrown toenails, sometimes medical intervention is necessary, especially for moderate to severe cases. Seeing a podiatrist may benefit people who are prone to recurrent ingrown nails. There are a variety of medical treatments for ingrown nails, such as lifting or partially removing the nail. A recent study has found that patients who receive medical treatment for ingrown nails are generally satisfied with the outcome and may experience an improvement in their overall quality of life. If you find yourself afflicted with painful or frequent ingrown toenails, it is recommended that you visit a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Published in Blog
Monday, 20 July 2020 00:00

Ways to Improve Poor Circulation

The circulatory system transports oxygen, nutrients, and blood throughout the body. Poor circulation is when blood flow to various parts of the body is inadequate. Frequently, poor circulation occurs in the legs and feet. Fortunately, there are ways you can improve poor circulation. Eating a balanced diet, drinking more water, exercising, and quitting smoking are all actions that you can take to improve your overall health, in addition to improving your circulation. Elevating your feet, getting a foot massage, taking warm baths, using a compression garment can also improve poor circulation. You should also see your doctor regularly for checkups to monitor your circulation. If you experience poor circulation to your legs and feet, a podiatrist can also help by finding treatments that work for you.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Published in Blog
Monday, 13 July 2020 00:00

Possible Causes of Flat Feet

People who have flat feet are aware of the absence of an arch in their feet. It is easily noticed when the entire foot lies flat on the floor while standing. Patients who have flat feet may find their feet are achy, and it may be difficult to walk for long periods of time. This condition may develop for a variety of reasons. These can consist of genetic traits, obesity, or gradual weight gain that can come from pregnancy. Mild relief may be found when insoles are worn, and specific foot exercises are frequently performed that can help to strengthen the entire foot. In severe cases, surgery may be necessary to help correct this ailment. If you were born with flat feet, or have developed this condition, it is suggested that you consult with a podiatrist who can help you with correct treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Published in Blog
Monday, 06 July 2020 00:00

Plantar Warts Are Caused by a Virus

Plantar warts develop on the bottom of the feet. They grow into the sole of the foot as pressure is endured from walking during the day, and can cause severe pain and discomfort. They appear as small, hardened areas, and may have black dots in the center. These develop as a result of blood vessels that grow inside the wart. Plantar warts are caused by a virus that lives and thrives in warm and moist environments. These types of places can include public swimming pools, shower room floors, and locker rooms. Patients who have a weakened immune system may be prone to getting plantar warts, in addition to people who have a history of developing this type of wart. It is suggested that you speak to a podiatrist if you have a plantar wart, who can determine what the best course of treatment is for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Published in Blog
Wednesday, 01 July 2020 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Published in Blog
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