If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Click here for an important statement on the Coronavirus (COVID-19)

We Are OPEN! (973) 338-1111

Please contact our office to schedule an appointment or for more information.

To keep you and your loved ones safe, know that we have taken all recommended state and medical association precautions.
Please click on the button to view the precautions before coming in for your appointment.
Precautions for Coronavirus - Click Here

(973) 338-1111


 

Can Taking Vitamins Help to Heal Cracked Heels?

Monday, 14 September 2020 00:00

When the skin splits on the heel, it can cause pain and discomfort. This condition that is known as cracked heels can happen for several reasons. These can include aging skin, standing on hard surfaces for the majority of the day, and wearing shoes that have an open back. Additionally, some patients have certain medical conditions that can contribute to the onset of cracked heels, consisting of psoriasis or eczema. Research has indicated that it may be beneficial to incorporate specific vitamins such as zinc and iron into your diet, and that this may help protect the skin on the heels. If you have cracked heels, it is suggested that you consult with a podiatrist who can offer the correct treatment options for you.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Connect with us