Items filtered by date: January 2017

Tuesday, 31 January 2017 00:00

Preventing Poor Blood Circulation

If your feet feel cold, especially during these winter months, it is because it is your body’s natural response for conserving heat when it is too cold. Your body “tries to maintain its internal temperature by constricting small blood vessels under the surface of the skin. This allows more blood to move deeper in the body, so your core stays warm.” However, this causes your body’s extremities, like the feet, to receive poor blood circulation. When taking care of your cold feet, try to wear warm, breathable socks that help wick away moisture. Opt for wool in place of cotton. Other methods include warming your feet up in warm water, drinking hot liquids, moving around to get your blood circulation going, and investing in shoe inserts to help insulate the insides of your shoes.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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Tuesday, 24 January 2017 20:51

Fat Pad Atrophy Treatment Benefits Patients

A breakthrough in treating foot pain is beginning to get attention, particularly in Pittsburgh, Pennsylvania. Doctors at the University of Pittsburgh Medical Center have been studying foot pad atrophy, which is when people lose the fat on the balls or heels of their feet. When bones no longer have the cushioning they need, they become bruised and inflamed. Husband and wife team Doctors Jeff and Beth Gusenoff have created a procedure called foot grafting, similar to liposuction, where fat removed from other parts of the body is injected into the bottoms of the feet. Patients are able to walk immediately after the procedure.


When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Foot
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elderly feet 3For people with diabetes, a wound on the foot can be a very serious issue. Diabetes increases the risk for chronic or non-healing wounds, because of poor circulation. People who have had diabetes for over eight years are more likely to suffer nerve damage that makes it very hard to even notice an existing injury. It is important for people with diabetes to perform a daily foot examination, and to properly take care of minor wounds at home. If any kind of wound is discovered, major or minor, consulting with a doctor is recommended.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Rosa Roman of Ankle & Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

Published in Blog
Monday, 09 January 2017 23:27

Understanding Rheumatoid Arthritis

feet4Rheumatoid arthritis is known as “one of the most common autoimmune diseases in America,” affecting women more often than men. The disease is known for causing pain and swelling symptoms in the body’s joints, as the immune system begins attacking tissues in the joints. Other symptoms include stiffness, fever, fatigue, and impacted mobility. Recent research suggests that removing certain foods from your diet and adding in others can help fight against inflammation symptoms. Avoid foods high in gluten, dairy and eggs. Opt for foods with Omega-3 fatty acids, Vitamin K2, Vitamin D, and calcium.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Rosa Roman of Ankle & Foot Center. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis

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Monday, 02 January 2017 22:16

Troubling Effects of High Heels

high heel16In bustling urban cities it is quite common to see women wearing high heels to work. While high heels are great for adding a touch of elegance to an outfit, prolonged wearing of high heels can have some troubling effects on the body. Lower back pain, foot pain, sore calves, sprained ankles, excessive curving of the spine, constricted blood vessels, and crooked feet are just some of the negative effects extensive high heel-wear can create. While it is not necessary for women to pack away their high heels for good, those who wear heels regularly should be cautious of how often they do wear them.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Rosa Roman of Ankle & Foot Center. Our doctor will treat your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about the effects of high heels.

Published in Blog