Items filtered by date: October 2018

If you notice a large bony protrusion on the side of your big toe, you may have what is referred to as a bunion. It is considered to be a deformity, and there may be several reasons why this condition may occur. Research has shown that genetics may play a significant role in the formation of bunions. If you happen to have a pre-existing case of bunions, wearing shoes that do not fit correctly could possibly make it even worse. This type of footwear may include shoes that have a narrow toe area, which does not have adequate room for the toes to move about in. This may result in the toes being forced to squeeze into an area that is too small. There is a significant reduction in the development of bunions in non-western countries and this may be a result of wearing shoes that fit correctly. If you feel you have a bunion, it’s suggested to speak with a podiatrist who can begin treatment options that are right for you.

If you are suffering from bunion pain, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you have ever worn narrow, pointed-toe shoes, you may be a candidate to develop hammertoe. The characteristics are a noticeable deformity that affects the middle toes, and may cause severe pain and discomfort. The toes may be bent at the middle joint and face downward, giving the appearance of a hammer. The surrounding muscles may become unbalanced, and this may cause difficulty in straightening the toes. This condition may become worse if prompt treatment is not administered, which may consist of performing simple exercises that may strengthen the foot and toes. Research has shown the most common cause of hammertoe is related to incorrect shoes that are worn. Additionally, there may be other reasons why this ailment may develop, including having an elongated second toe, incurring an injury to the toes, or genetic traits may play a significant role. If you are afflicted with hammertoe, it’s strongly suggested that you seek the counsel of a podiatrist for a complete diagnosis and to gather information about proper treatment options.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you stand on your feet for the majority of the day, you may experience discomfort on the heel of the foot, which may be known as cracked heels. This condition may typically develop as a result of the added pressure the heels endure during the day, and this may produce fissures, or cracks in the skin. This condition may be prevented by washing and drying the feet thoroughly, followed by utilizing an effective moisturizer. This may help to eliminate dry skin. Research has shown the most common season for this condition to develop are the summer months. During this time, many people choose to wear shoes with an open back, thus not offering adequate support for the heel pads. If you are afflicted with severely cracked heels, it is suggested to speak with a podiatrist who is able to properly treat this uncomfortable condition.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If the body does not produce adequate insulin, a condition that is referred to as diabetes may possibly develop. The feet are often affected if this ailment should occur, and if left untreated it may become a serious matter. A condition that may arise from being diabetic is known as diabetic neuropathy. The symptoms may include a loss of sensation in the feet, which can cause difficulty in feeling any cuts, scrapes or blisters that may have developed. Additionally, peripheral vascular disease may be common among diabetic patients, and this may often be a result of changes that may occur in the blood vessels. If you are diabetic, it’s important to be aware of the changes that may occur in your feet. Please consider scheduling a consultation with a podiatrist so the toenails can be properly trimmed and additional information on how to take care of diabetic feet can be acquired.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Most people like their feet to look and feel good, and this may be accomplished with a few minutes spent each day on proper foot hygiene. Many of us take our feet for granted as they carry us through the day. We may wear shoes that are uncomfortable or wear tight pantyhose and socks. There are several ways to pamper your feet and they will not only feel better, but may also look good. Some of these may include washing and drying the feet especially between the toes, which may prevent conditions such as athlete’s foot and foot fungus from developing. Additionally, using a moisturizer daily on your feet may keep the feet smooth during harsh winter months when the skin can become dry. The feet may feel good by wearing comfortable shoes and it may be beneficial to ensure the socks that are worn are not too tight. If you choose to partake in having pedicures performed, it’s advised to make sure the salon is sterile and clean. Please consult with a podiatrist for additional methods of how to properly take care of your feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.