Items filtered by date: July 2019

Babies’ feet are considerably more flexible than the feet of adults. This is because their foot bones have not fully developed; damage to the feet can therefore occur easily to children’s feet when compared to adult feet. Research has indicated it is not necessary for young children to wear shoes while indoors. The toes will become stronger as they grasp the floor, and this will help the feet naturally develop. When shoes are eventually worn, it is helpful to measure your child's feet every three months until they are approximately three years of age. This can ensure that there is enough room in the shoes for the toes to move freely. Research has indicated that many babies are born with flat feet, and this is generally outgrown by the age of six or seven. If you notice your child is walking with their toes pointed inward or outward, it is suggested to speak to a podiatrist who can determine if this is due to any underlying foot conditions.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are known to be small cracks in the bones. They develop as a result of repetitive movements that can come from participating in various sporting activities. Some of the symptoms that are associated with this condition include extreme tenderness in and around the affected area, and consistent pain that does not disappear with extended rest periods. Mild relief may be found when the sporting activity is ceased until the foot is completely healed. Many patients find wearing a cast or splint beneficial in accelerating the healing process, and taking pain medication can be useful in diminishing some of the pain and discomfort. Research has indicated stress fractures may be prevented by eating a diet that consists of foods that have adequate amounts of vitamin D and calcium. Additionally, it helps to properly stretch the leg and foot muscles before participating in a chosen sporting activity. If you have endured a stress fracture, it is suggested that you speak to a podiatrist who can guide you toward the correct treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Doctors that are referred to as podiatrists provide treatment for many foot conditions. These include ingrown toenails, foot and ankle injuries, and neuromas. The education podiatrists go through consists of medical school training, followed by obtaining a doctorate degree in podiatry. Many podiatrists choose to perform surgery that helps to correct bunions, hammertoe, and Achilles tendon injuries. Additionally, they are able to diagnose foot conditions which may improve from wearing custom made orthotics. These may be helpful in improving abnormal walking patterns, and patients who are afflicted with plantar fasciitis may find relief. If you would like to pursue a career in this field of medicine, please consult with a podiatrist who can answer any questions you may have.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.