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Tuesday, 22 September 2020 00:00

When you buy new running shoes, it is important to consider where you will be using them. What type of surface do you intend to run on? The kind of running shoes that you should buy will differ based on your answer to this question. If you are planning to run on a hard surface, like asphalt, you will likely need road running shoes, which provide more cushioning. If you are planning to run on softer surfaces, like trails and dirt paths, you may need trail running shoes, which have better traction and protect your feet from rocks, roots, mud and wet weather conditions. If you are running on a treadmill, you may be able to buy a road running shoe with slightly less cushioning. For more information on how to find the best running shoes for your needs, consult with a podiatrist today.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 September 2020 00:00

Children who are learning to walk may start out with their toes going inward or outward. These types of gaits typically do not cause pain and may improve as the child gets older. If the gait does not get better, it may be the result of bones that are growing incorrectly. This can be an ailment that slowly develops, and it may be beneficial to record a video of your child walking every year to see if there is a decline or improvement. It is suggested that you seek the counsel of a podiatrist if any foot condition does not get better by approximately three years of age.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 14 September 2020 00:00

When the skin splits on the heel, it can cause pain and discomfort. This condition that is known as cracked heels can happen for several reasons. These can include aging skin, standing on hard surfaces for the majority of the day, and wearing shoes that have an open back. Additionally, some patients have certain medical conditions that can contribute to the onset of cracked heels, consisting of psoriasis or eczema. Research has indicated that it may be beneficial to incorporate specific vitamins such as zinc and iron into your diet, and that this may help protect the skin on the heels. If you have cracked heels, it is suggested that you consult with a podiatrist who can offer the correct treatment options for you.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 08 September 2020 00:00

People who have peripheral artery disease (PAD), a condition that impairs circulation to the lower limbs, or have diabetes, which can also lead to poor circulation in the feet, are at an increased risk for amputation. Fortunately, these conditions can be treated and amputation can be prevented. Simple preventative measures such as being under the care of a podiatrist, participating in noninvasive vascular testing, and undergoing diabetic foot examinations can lead to better long term outcomes for patients. If you have peripheral artery disease or diabetes, it is recommended that you regularly visit a podiatrist who can help you take care of your feet.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Vascular Testing in Podiatry
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