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Monday, 15 October 2018 00:00

If you stand on your feet for the majority of the day, you may experience discomfort on the heel of the foot, which may be known as cracked heels. This condition may typically develop as a result of the added pressure the heels endure during the day, and this may produce fissures, or cracks in the skin. This condition may be prevented by washing and drying the feet thoroughly, followed by utilizing an effective moisturizer. This may help to eliminate dry skin. Research has shown the most common season for this condition to develop are the summer months. During this time, many people choose to wear shoes with an open back, thus not offering adequate support for the heel pads. If you are afflicted with severely cracked heels, it is suggested to speak with a podiatrist who is able to properly treat this uncomfortable condition.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 08 October 2018 00:00

If the body does not produce adequate insulin, a condition that is referred to as diabetes may possibly develop. The feet are often affected if this ailment should occur, and if left untreated it may become a serious matter. A condition that may arise from being diabetic is known as diabetic neuropathy. The symptoms may include a loss of sensation in the feet, which can cause difficulty in feeling any cuts, scrapes or blisters that may have developed. Additionally, peripheral vascular disease may be common among diabetic patients, and this may often be a result of changes that may occur in the blood vessels. If you are diabetic, it’s important to be aware of the changes that may occur in your feet. Please consider scheduling a consultation with a podiatrist so the toenails can be properly trimmed and additional information on how to take care of diabetic feet can be acquired.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 October 2018 00:00

Most people like their feet to look and feel good, and this may be accomplished with a few minutes spent each day on proper foot hygiene. Many of us take our feet for granted as they carry us through the day. We may wear shoes that are uncomfortable or wear tight pantyhose and socks. There are several ways to pamper your feet and they will not only feel better, but may also look good. Some of these may include washing and drying the feet especially between the toes, which may prevent conditions such as athlete’s foot and foot fungus from developing. Additionally, using a moisturizer daily on your feet may keep the feet smooth during harsh winter months when the skin can become dry. The feet may feel good by wearing comfortable shoes and it may be beneficial to ensure the socks that are worn are not too tight. If you choose to partake in having pedicures performed, it’s advised to make sure the salon is sterile and clean. Please consult with a podiatrist for additional methods of how to properly take care of your feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 September 2018 00:00

The location for plantar warts to develop is on the heel of the foot. The wart will typically grow into the foot as a result of the constant pressure the feet endure by standing, walking or running for the majority of the day. They are known to be caused by the human papillomavirus, which is also referred to as HPV, and is considered to be the most common viral infection of the skin. This particular virus can enter the body through small cuts on the bottom of the foot, and it often thrives in moist and warm areas. People who frequently swim in pools or use public showers may be prone to contracting plantar warts. There are symptoms indicative of plantar warts, and these may include severe pain and discomfort while walking, standing or running, in addition to small black dots appearing in the center of the wart. If you have developed a plantar wart, please consult with a podiatrist for the best treatment techniques for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts
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