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Tuesday, 21 September 2021 00:00

Heel pain can be debilitating for some patients, and can arise due to a variety of different causes. The three most common sources of heel pain are plantar fasciitis, Achilles tendonitis, and arthritis. Plantar fasciitis occurs when the plantar fascia, which is a band of tissue that runs along the bottom of the foot connecting the heel to the toes, becomes inflamed or torn. Achilles tendonitis is the result of the Achilles tendon, which connects the calf muscles to the heel bone, becoming inflamed. Other common causes of heel pain can include bursitis, stress fractures, or the wearing down of the heel pad at the bottom of the heel. If you are struggling with heel pain, consulting with a podiatrist for a proper diagnosis and treatment can be incredibly beneficial.  

Many people suffer from bouts of heel pain. For more information, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 September 2021 00:00

Plantar fasciitis is a common cause of heel pain. The plantar fascia is a ligament that runs along the bottom of the foot and connects the heel bone to the toes. When this ligament is damaged, usually through repetitive overuse, it can become inflamed and lead to heel pain, arch pain, swelling, and tenderness. Fortunately, there are many steps that you can take to prevent plantar fasciitis. Wearing shoes that fit well and provide cushioning and arch support, or wearing orthotic inserts, may give your foot the protection it needs to avoid injuries. Foot stretching and strengthening exercises can increase the flexibility and strength of your feet, making injuries less likely. Plantar fasciitis is often associated with being overweight or obese, as extra weight can strain the feet. For this reason, maintaining a healthy weight is also suggested. One of the most important things that you can do to prevent plantar fasciitis is to exercise appropriately. Increase the duration and intensity of your workouts slowly over time, give your feet time to rest following a workout, and stop if you begin to feel pain. To learn more about plantar fasciitis, please consult with your podiatrist. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 07 September 2021 00:00

Peripheral artery disease (PAD) is a condition in which blood flow to the lower limbs is inadequate, usually as a result of the arteries narrowing or hardening because of plaque buildup. In its early stages, PAD is often asymptomatic. As it progresses, patients may notice muscle aches and cramps in the lower limbs, difficulty walking, burning or tingling pain, skin discoloration, coolness, or hair loss, and poorly healing wounds developing on the feet or ankles. Left undetected and untreated, PAD can progressively worsen and increase one’s risk of having a cardiovascular event such as a heart attack or stroke. Screening for PAD can be done by your podiatrist to detect and treat PAD early. Vascular testing by your podiatrist is generally safe, painless, and non-invasive. Most podiatrists use the Ankle-Brachial Index test which involves measuring the blood pressure at your arms and ankles and comparing the two numbers, and Doppler ultrasounds to screen for PAD. To learn more and schedule a screening, speak with a podiatrist near you.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Dr. Rosa Roman from Ankle and Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 31 August 2021 00:00

People who experience gout attacks often have their lives temporarily interrupted as a result of the severe pain and discomfort this condition sometimes causes. It is recognized as a form of arthritis, and inflammation and swelling are generally associated with gout. It affects the joints of the big toe and is caused by excess uric acid in the blood. This can occur due to genetic factors, or from eating foods with high levels of purines. These types of foods can include shellfish, red meat, and drinks that are made with large amounts of sugar. Additionally, people who frequently drink alcoholic beverages may develop gout. Relief may be found when plenty of water is consumed daily. This can help to reduce the risks of crystals forming in the joints. If you have gout or recently experienced a gout attack, please consult with a podiatrist who can determine what the best course of treatment is for you as quickly as possible.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Rosa Roman from Ankle and Foot Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
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