While high heels are considered to be fashionable by a number of people, they present a number of health issues to women’s feet. High heels can cause bunions, hammertoes, foot pain, and more. They can also be difficult to walk in and potentially cause women to fall. That said, should women wear high heels while pregnant? The additional weight of the baby can throw off a woman’s balance when walking in high heels. While the womb is well protected with thick walls and fluid that acts as a cushion, a fall can happen anywhere and can be very serious. The later a woman is in pregnancy, the more likely a fall has the potential to put a woman into labor. It is advised to avoid high heels during the later stages of pregnancy and to take caution during early pregnancy. It’s also good to consult a podiatrist whether high heels are right for you if you’re pregnant.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Rosa Roman from Ankle and Foot Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.