A sedentary or non-active lifestyle can be dangerous because it can cause the body to develop poor circulation. Poor circulation in turn can lead to more severe problems such as increased blood pressure and cholesterol. Those who hold desk jobs are especially prone to poor circulation and can benefit from regular walks during breaks, taking the stairs instead of the elevator to upper floors, or even stretching out the legs and feet at the desk.

Poor circulation is a serious condition and needs immediate medical attention.To learn more, contact Dr. Rosa Roman of Ankle & Foot Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup, or atherosclerosis, results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

-muscle pain            -numbness in legs

-cramps            -skin discoloration

-weakness            -slower nail & hair growth

-stiffness             -erectile dysfunction

Those who are over 50-years-old, have diabetes and/or smoke are at greatest risk for poor circulation. If you have poor circulation in the feet and legs it may be caused by PAD, and it is important to make changes to your lifestyle in order to reduce the risk of getting a heart attack or stroke. Exercising and maintaining a healthy lifestyle will dramatically improve conditions.

If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about poor circulation in the feet.