Injury to the foot and ankle can be common among runners. Fortunately, there are steps you can take to help prevent injuries. It is said when you first start running, build up your training regimen slowly, increasing the amount of time and distance that you run at a very gradual pace. Allow your body and feet adequate time to adjust, as well as rest and heal. It is also important to develop a good running technique. This can be accomplished through running lessons, where an instructor can teach you about proper foot placement and other techniques to ensure that you stay safe while you run. Finally, make sure that you wear supportive, properly-fitted running shoes when you exercise. For more advice on preventing running injuries, consult with a podiatrist today.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Rosa Roman of Ankle and Foot Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.