It is important for parents and coaches to not allow their young athletes to “play through” foot injuries. It’s possible that a nagging heel pain experienced by a young player could be a stress fracture. Stress fractures do not always show up on x-rays, so it is very likely for them to go undiagnosed. However, playing sports while having a stress fracture in the foot can make the injury worse.

Making sure that your children maintain foot health is very important as they grow. If you have any questions, contact Dr. Rosa Roman of Ankle & Foot Center. Our doctor can provide the care you need to keep you pain free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

• Avoid putting tight shoes or socks on his or her feet
• Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet

• Show them proper hygiene to prevent infections such as fungus
• Be watchful of any pain or injury
• Have all injuries checked by a doctor as soon as possible
• Comfortable, protective shoes should always be worn, especially at play

If you have any questions please contact our offices located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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